Blog | Chronic-Pain-Self-Management

Hi, Pain Warriors

Not all pain means harm. We wish our blogs can help you learn to live with chronic pain.

Rain Green

7 days ago4 min

How to Self Massage Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. It is typically linked to...

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Rain Green

Sep 136 min

How to Release Scalene Muscle at Home

The scalene muscles are a critical yet often overlooked group of muscles located in the lateral aspect of the neck. These three paired...

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Relieving Middle Back Pain: Trigger Point Therapy & Self-Massage Tools

Rain Green

Aug 307 min

Relieving Middle Back Pain: Trigger Point Therapy & Self-Massage Tools

3,095 views0 comments

Understanding Hip Pain: The Role of Muscle Trigger Points

Rain Green

Aug 167 min

Understanding Hip Pain: The Role of Muscle Trigger Points

Hip pain is a common issue that affects people of all ages and can significantly impact daily activities. While hip pain can arise from...

7,121 views0 comments

Rain Green

Aug 86 min

How to Relieve Occipital Neuralgia

8,733 views0 comments

Massage Chair vs. Deep Tissue Massager: Which Is Right for You?

Rain Green

Aug 34 min

Massage Chair vs. Deep Tissue Massager: Which Is Right for You?

Massage chairs are often marketed as a convenient way to relax and relieve stress in the comfort of your own home. They use a combination...

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Rain Green

Jul 147 min

How to Release Psoas Muscle at Home

Releasing tight psoas muscles involves a combination of stretching, strengthening, and relaxation techniques. Here are several effective met

14,285 views0 comments

Self-Massage Tools for Myofascial Trigger Point Relief

Rain Green

Jun 283 min

Self-Massage Tools for Myofascial Trigger Point Relief

Trigger points, or muscle knots, are hypersensitive areas in muscles that remain tight and contracted, even when the muscle is at rest....

10,725 views0 comments

Release pinched nerve by Spinal Decompression

Rain Green

Jan 47 min

Release pinched nerve by Spinal Decompression

The spine is a complex structure that plays a vital role in supporting the body and facilitating various movements. However, when a nerve...

2,994 views1 comment

How to correct your hunchback or Kyphosis

Rain Green

Nov 3, 20238 min

How to correct your hunchback or Kyphosis

Kyphosis is a spinal condition characterized by an exaggerated forward rounding of the upper back, commonly known as a "hunchback."...

10,876 views0 comments

How to Relieve Cervical Radiculopathy Symptoms

Rain Green

Oct 31, 20236 min

How to Relieve Cervical Radiculopathy Symptoms

A pinched nerve, referred to medically as cervical radiculopathy when occurring in the neck, is a result of nerve irritation or...

2,248 views0 comments

How to Myofascial Release Back Knots at Home

Rain Green

Aug 22, 20235 min

How to Myofascial Release Back Knots at Home

Back knots, often referred to as muscle knots or myofascial trigger points, are areas of tense, contracted muscle fibres that can cause...

2,862 views0 comments

How to Myofascial Release Shoulder Blade Pain

Rain Green

Mar 20, 20235 min

How to Myofascial Release Shoulder Blade Pain

Shoulder blade pain, also known as scapular pain, is a discomfort or pain felt in the region between the spine and the shoulder blade....

23,339 views0 comments

Restless legs syndrome: Causes, Treatments, and Home Remedy

Rain Green

Mar 8, 20237 min

Restless legs syndrome: Causes, Treatments, and Home Remedy

Symptoms Restless Leg Syndrome (RLS) is a neurological disorder that affects up to 10% of the adult population. It can cause an...

8,609 views0 comments

How to choose insoles if you are suffering plantar fasciitis

Rain Green

Feb 27, 20235 min

How to choose insoles if you are suffering plantar fasciitis

Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is characterized by pain and inflammation in...

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Correct Sitting Posture by Lumbar Support

Rain Green

Dec 9, 20224 min

Correct Sitting Posture by Lumbar Support

As more jobs become desk based or sedentary, more and more people are spending long periods of time sitting in chairs. The optimal...

1,045 views0 comments

How to Relieve Back Strain Pain by Releasing QL Muscle

Rain Green

Nov 19, 20227 min

How to Relieve Back Strain Pain by Releasing QL Muscle

Quadratus lumborum trigger points may be to blame for a deep ache in your lower back or a stabbing pain in your hips or pelvis. They can als

19,705 views1 comment

Rain Green

Nov 9, 20227 min

How to Relieve Trapezius Muscle Tension

The trapezius muscle, a large and superficial muscle spanning the upper back, neck, and shoulders, plays a crucial role in various...

174,199 views0 comments

Rain Green

Nov 4, 20224 min

Complimentary Therapy for Fibromyalgia

Fibromyalgia (FM) is a complex clinical syndrome characterized by chronic widespread pain and a cluster of other symptoms including...

1,883 views1 comment

Rain Green

Nov 3, 20225 min

How can get Dowager’s Hump away

Have you noticed a small hump of the back of the neck? If you feel like you are having a hard time standing straight, you may have...

28,746 views1 comment