Blog | Chronic-Pain-Self-Management

Hi, Pain Warriors

Not all pain means harm. We wish our blogs can help you learn to live with chronic pain.

raimy2008

Sep 13
5 min

How to Release Scalene Muscle at Home

The scalene muscles are a critical yet often overlooked group of muscles located in the lateral aspect of the neck. These three paired...

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Relieving Middle Back Pain: Trigger Point Therapy & Self-Massage Tools

Rain Green

Aug 30
7 min

Relieving Middle Back Pain: Trigger Point Therapy & Self-Massage Tools

1,634 views0 comments

Understanding Hip Pain: The Role of Muscle Trigger Points

Rain Green

Aug 16
7 min

Understanding Hip Pain: The Role of Muscle Trigger Points

Hip pain is a common issue that affects people of all ages and can significantly impact daily activities. While hip pain can arise from...

5,632 views0 comments

Rain Green

Aug 8
6 min

How to Relieve Occipital Neuralgia

5,168 views0 comments

Massage Chair vs. Deep Tissue Massager: Which Is Right for You?

Rain Green

Aug 3
4 min

Massage Chair vs. Deep Tissue Massager: Which Is Right for You?

Massage chairs are often marketed as a convenient way to relax and relieve stress in the comfort of your own home. They use a combination...

284 views0 comments

Rain Green

Jul 14
7 min

How to Release Psoas Muscle at Home

Releasing tight psoas muscles involves a combination of stretching, strengthening, and relaxation techniques. Here are several effective met

10,994 views0 comments

Self-Massage Tools for Myofascial Trigger Point Relief

Rain Green

Jun 28
3 min

Self-Massage Tools for Myofascial Trigger Point Relief

Trigger points, or muscle knots, are hypersensitive areas in muscles that remain tight and contracted, even when the muscle is at rest....

8,861 views0 comments

Release pinched nerve by Spinal Decompression

Rain Green

Jan 4
7 min

Release pinched nerve by Spinal Decompression

The spine is a complex structure that plays a vital role in supporting the body and facilitating various movements. However, when a nerve...

2,947 views1 comment

How to correct your hunchback or Kyphosis

Rain Green

Nov 3, 2023
8 min

How to correct your hunchback or Kyphosis

Kyphosis is a spinal condition characterized by an exaggerated forward rounding of the upper back, commonly known as a "hunchback."...

10,861 views0 comments

How to Relieve Cervical Radiculopathy Symptoms

Rain Green

Oct 31, 2023
6 min

How to Relieve Cervical Radiculopathy Symptoms

A pinched nerve, referred to medically as cervical radiculopathy when occurring in the neck, is a result of nerve irritation or...

2,244 views0 comments

How to Myofascial Release Back Knots at Home

Rain Green

Aug 22, 2023
5 min

How to Myofascial Release Back Knots at Home

Back knots, often referred to as muscle knots or myofascial trigger points, are areas of tense, contracted muscle fibres that can cause...

2,859 views0 comments

Myofascial Release Shoulder Blade Pain at Home

Rain Green

Mar 20, 2023
5 min

Myofascial Release Shoulder Blade Pain at Home

Shoulder blade pain, also known as scapular pain, is a discomfort or pain felt in the region between the spine and the shoulder blade....

22,325 views0 comments

Restless legs syndrome: Causes, Treatments, and Home Remedy

Rain Green

Mar 8, 2023
7 min

Restless legs syndrome: Causes, Treatments, and Home Remedy

Symptoms Restless Leg Syndrome (RLS) is a neurological disorder that affects up to 10% of the adult population. It can cause an...

8,533 views0 comments

How to choose insoles if you are suffering plantar fasciitis

Rain Green

Feb 27, 2023
5 min

How to choose insoles if you are suffering plantar fasciitis

Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is characterized by pain and inflammation in...

500 views0 comments

Correct Sitting Posture by Lumbar Support

Rain Green

Dec 9, 2022
4 min

Correct Sitting Posture by Lumbar Support

As more jobs become desk based or sedentary, more and more people are spending long periods of time sitting in chairs. The optimal...

1,019 views0 comments

How to Relieve Back Strain Pain by Releasing QL Muscle

Rain Green

Nov 19, 2022
6 min

How to Relieve Back Strain Pain by Releasing QL Muscle

Quadratus lumborum trigger points may be to blame for a deep ache in your lower back or a stabbing pain in your hips or pelvis. They can als

17,564 views1 comment

Rain Green

Nov 9, 2022
7 min

How to Relieve Trapezius Muscle Tension

The trapezius muscle, a large and superficial muscle spanning the upper back, neck, and shoulders, plays a crucial role in various...

167,941 views0 comments

Rain Green

Nov 4, 2022
4 min

Complimentary Therapy for Fibromyalgia

Fibromyalgia (FM) is a complex clinical syndrome characterized by chronic widespread pain and a cluster of other symptoms including...

1,867 views1 comment

Rain Green

Nov 3, 2022
5 min

How can get Dowager’s Hump away

Have you noticed a small hump of the back of the neck? If you feel like you are having a hard time standing straight, you may have...

27,641 views1 comment

How to Relieve Sciatica & Piriformis Syndrome

Rain Green

Nov 1, 2022
7 min

How to Relieve Sciatica & Piriformis Syndrome

While sciatica and piriformis syndrome share similar symptoms, their causes, diagnosis, and relief approaches are different. Sciatica is...

254,180 views3 comments