Rain Green
6 days ago8 min read
Understanding Shoulder Blade Pain: Common Causes and Treatments
The shoulder blade, or scapula, is a triangular, flat bone at the back of your shoulder girdle. It plays a crucial role in connecting the...
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Rain Green
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How to Release Scalene Muscle at Home
The scalene muscles are a critical yet often overlooked group of muscles located in the lateral aspect of the neck. These three paired...
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Rain Green
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How to Relieve Occipital Neuralgia
How to Relieve Occipital Neuralgia
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Rain Green
Jun 283 min read
Self-Massage Tools for Myofascial Trigger Point Relief
Trigger points, or muscle knots, are hypersensitive areas in muscles that remain tight and contracted, even when the muscle is at rest....
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Rain Green
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How to Improve Hunchback or Kyphosis
How to Fix Hunchback
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Rain Green
Mar 20, 20235 min read
How to Myofascial Release Shoulder Blade Pain
Shoulder blade pain, also known as scapular pain, is a discomfort or pain felt in the region between the spine and the shoulder blade....
23,971 views0 comments
Rain Green
Nov 9, 20227 min read
How to Relieve Trapezius Muscle Tension
The trapezius muscle, a large and superficial muscle spanning the upper back, neck, and shoulders, plays a crucial role in various...
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Rain Green
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Complimentary Therapy for Fibromyalgia
Fibromyalgia (FM) is a complex clinical syndrome characterized by chronic widespread pain and a cluster of other symptoms including...
1,908 views1 comment
Rain Green
Oct 26, 20224 min read
How to Relieve Thoracic Outlet Syndrome
Thoracic outlet syndrome (TOS) is a group of disorders that occur when blood v essels or nerves in the space between your collarbone and...
6,504 views0 comments