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  • Writer's pictureRain Green

Release pinched nerve by Spinal Decompression

Updated: Jan 5

The spine is a complex structure that plays a vital role in supporting the body and facilitating various movements. However, when a nerve root undergoes compression known as pinched nerve, it can lead to inflammation and a range of unpleasant symptoms, such as sharp pain and weakness. Conditions like sciatica and radiculopathy are often associated with this phenomenon.


Pinched nerve is often triggered by a misaligned neck or spine. This misalignment can result in pain that extends beyond the neck and back, affecting areas like the hips, knees, and joints where nerves interact. Consequently, daily activities such as sitting and standing can become sources of significant discomfort.

Symptoms of pinched nerve include sharp pain in the neck, back, arms, legs, or shoulders. This pain may worsen with specific activities, even something as simple as coughing or sneezing. Weakness or diminished reflexes in the arms or legs are also common indicators of nerve compression..


It is crucial not to wait until mobility is severely compromised before seeking treatment. The conventional approach to managing spinal pain often involves the use of strong pain relievers, but these medications do not address the root cause of pain related to inflammation around a nerve. Back or neck braces provide support and stability but do not contribute to realigning the spine, and wearing a collar may weaken the neck muscles.

Inversion tables, while pulling every joint in the body, do not focus on the specific area causing discomfort. This highlights the need for more targeted interventions that can pinpoint individual discs and address the root cause of spinal compression.


pinched nerve is a common and often debilitating condition that requires a comprehensive approach for effective management. Early intervention is key to preventing further complications and restoring a pain-free, active lifestyle. While traditional methods may provide temporary relief, addressing the root cause through spinal decompression therapy, physical therapy, and targeted exercises can lead to long-lasting improvements in spinal health.


Unlike traditional approaches that may offer short-term respite, this therapy aims to correct misalignment and release impinged discs. While alleviating pain is an essential aspect of spinal decompression therapy, its broader objective is the restoration of spinal health. By addressing the root cause – the misaligned skeletal structure – this therapy provides patients with a comprehensive solution that extends beyond mere symptom relief. The focus on the entire spinal cord ensures that each part of the spine receives the attention needed for optimal function and well-being.


Cervical misalignment

What is Spinal Decompression Therapy?


Spinal decompression therapy has gained recognition as an effective treatment for severe or chronic pain caused by pinched nerves, significantly impacting daily life. This non-invasive and safe alternative to surgery is particularly beneficial when other treatments have proven ineffective in providing relief.


Spinal decompression therapy proves effective in treating a spectrum of conditions that lead to vertebral traction. These conditions include herniated or bulging discs, sciatica, degenerative disc disease, and spinal stenosis. When these ailments cause severe or chronic pain and disrupt daily life, spinal decompression therapy emerges as a viable solution.


One of the key advantages of spinal decompression therapy is its non-invasive nature. As an alternative to surgical procedures, which may carry inherent risks and longer recovery times, spinal decompression provides a safer option. This becomes particularly crucial when other treatments have failed to alleviate symptoms, and the need for a reliable and effective solution is paramount.


The logic behind spinal decompression therapy lies in its application of traction to the spine, aiming to achieve several theoretical benefits. Two primary objectives guide the therapeutic process:


  • Negative Intradiscal Pressure for Disc Retraction: During nonsurgical spinal decompression therapy, the spine is stretched and relaxed intermittently in a controlled manner. This controlled stretching is intended to create a negative intradiscal pressure, specifically within the disc itself. The theory proposes that this negative pressure contributes to the retraction or repositioning of herniated or bulging disc material. By gently pulling the disc material back into place, the therapy seeks to alleviate pressure on nerves, addressing the root cause of pain.

  • Enhancement of Healing Nutrient Influx: Another theoretical benefit involves creating a lower pressure in the disc, fostering an influx of healing nutrients and other substances. By promoting a more favorable healing environment within the disc, spinal decompression therapy aims to enhance the natural healing processes. This influx of nutrients is thought to contribute to the overall well-being of the disc, facilitating recovery and reducing symptoms associated with compressed nerves.


Indications for Spinal Decompression Therapy:


Decompression therapy becomes a consideration if an individual has health conditions associated with nerve compression. You may be a candidate for decompression therapy if you experience:


  • Frequent bulging or slipped discs resulting from joint or autoimmune conditions like arthritis or Ehlers-Danlos syndrome (EDS).

  • Degenerative disc diseases leading to the rapid wear down of spinal discs.

  • Spinal cord injuries or diseases causing radiculopathy, resulting in pain in spinal nerve roots.

  • Sciatica, characterized by severe pain in the lower back, buttocks, and legs.


Safety of Spinal Decompression Therapy: 


In general, spinal decompression therapy is considered safe, with most patients reporting minimal side effects. The most commonly reported side effect is a dull, achy soreness during the initial week or two as the body adjusts to the stretching and decompression. This soreness is attributed to the muscles being stretched in an unfamiliar direction.


While rare, some reported side effects include:

  • Mild, temporary soreness in the treated area.

  • Muscle spasms.

  • Headaches, which are usually temporary and can be managed with over-the-counter pain medication.


Who Should Avoid Spinal Decompression Therapy: 

While considered safe for many, there are specific groups of individuals who may not be appropriate candidates for non-surgical spinal decompression. These include:


1.   Pregnant women.

2.   Patients with broken vertebrae.

3.   Individuals who have undergone spinal fusion.

4.   Those with a carbon fiber implant in the spine.

5.   Patients with a history of failed back surgery.

6.   Individuals who have had multiple surgeries without experiencing pain improvement.

7.   Patients with conditions such as osteoporosis, osteopenia, spondylolisthesis, spinal stenosis, spinal infection, spinal tumour, ankylosing spondylitis, or any condition compromising the integrity of the spine.

8.   Individuals requiring blood thinner medication.

What spinal decompression devices can I use at home?


For individuals seeking relief from spinal compression in the comfort of their homes, self-managed spinal decompression devices have emerged as promising alternatives. These devices aim to alleviate the effects of gravity on the spine, providing a convenient way to reduce pressure and diminish associated symptoms.


While hospitals or clinics may have specialised devices for spinal traction, these options can be cumbersome and often require skilled personnel, making them less accessible for home use.


Many self-managed spinal decompression devices available in the market today are characterized by their simplicity, often relying on patients to exert force using their hands or legs. However, this manual approach can lead to inconsistent traction experiences and potential discomfort. Furthermore, these devices may lack the ability to easily adjust traction intensity, limiting their overall effectiveness.


Additionally, some self-managed traction devices use velcro straps to secure themselves around the upper or lower back. Unfortunately, this method frequently results in substantial movement during traction sessions. The movement can cause discomfort, exert pressure on the armpits, and create unease for patients in their arms and ribcage.


The ideal self-managed spinal decompression device for home use should strike a balance between simplicity and efficiency. It should allow patients to customize traction strength based on their preferences and body weight, eliminating the need for manual force application. Moreover, the device should prioritize comfort, preventing undue pressure on the ribs and arms throughout the traction session.


Recognizing the challenges associated with existing self-managed spinal decompression devices, LittleMum Care has unveiled an innovative solution that addresses the growing demand for a straightforward yet efficient traction apparatus aligning with patient preferences. LittleMum's Spinal Decompression Apparatuses are designed to enhance the overall home-based spinal decompression experience, making it more accessible, comfortable, and effective for individuals seeking relief from spinal compression. The apparatuses are designed for ease of use at home, providing the convenience of operation at any time that suits the user's schedule.


The cervical and lumbar decompression apparatuses employ parallel extension springs integrated into a robust framework, strategically utilizing user body gravity to generate traction force. This distinctive feature empowers patients to personalize the traction strength according to their unique needs. By simply adding or removing parallel extension springs, users can conveniently adjust the traction force, ensuring that their therapy sessions yield optimal results.


LittleMum is committed to making spinal decompression therapy accessible to a wider audience without compromising on quality or effectiveness. The LittleMum cervical decompression apparatus is priced at $129.95, while the lumbar decompression apparatus is available for $189.95. This represents a remarkable cost-saving opportunity, with the price being less than 10% of the fee typically associated with clinic therapy.


LittleMum Cervical Decompression Apparatus


Crafted with meticulous attention to detail, the LittleMum Cervical Decompression Apparatus is a testament to premium quality and optimal performance. Its composition includes 304 stainless steel components, a real sheepskin leather head halter, and a natural rubber positioning mat, ensuring a level of comfort and efficiency that stands out.


Cervical Decompression

This apparatus is ideal for treating a diverse range of conditions, making it a versatile solution for individuals experiencing cervical radiculopathy, arthritis, pinched nerves, cervical disc disease, misalignment of cervical bones, spondylosis, spinal degenerative disc disease, stenosis, and scoliosis.


lumbar Spinal Decompression

LittleMum Lumbar Decompression Apparatus


Introduced a specialized harness vest designed with intelligence and comfort in mind. It features armrests and loop-ended straps that provide support for elbows and forearms. The memory foam, encased in nylon fabric, effectively redistributes weight during traction sessions, preventing undue pressure on ribs and arms.


Tailored to address conditions such as Sciatica Pain, Pinched Nerve, Back Pain, Herniated Disk, Slipped, deteriorated Disk, and Degenerative Disc, the lumbar decompression apparatus offers targeted relief.


Cost-Effective Accessibility: 


Priced at $129.95 for the LittleMum Cervical Decompression Apparatus and $189.95 for the LittleMum Lumbar Decompression Apparatus, LittleMum presents a cost-saving opportunity. The pricing structure represents less than 10% of the fee typically associated with clinic therapy, making spinal decompression therapy accessible without compromising on quality or effectiveness.


Secure your purchase hassle-free with our 30-day free return policy when you order via Amazon by clicking the link beside.




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1 Comment

sembukuttige rukmanthi
sembukuttige rukmanthi
Jan 08

Thank you information note.

I am resident in Colombo Narahenpita Manning Town Apartments Complex, Building D8. first floor. My elder mother is too weak and unable to do most of the spine movement exercise.

But helping her to sit up on Bed will be definitely helpful, if there is a possibility.

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