Trigger points, or muscle knots, are hypersensitive areas in muscles that remain tight and contracted, even when the muscle is at rest. These knots are often deep within the muscle and require firm pressure to locate. Chronic pain, stiffness, and reduced range of motion are common consequences, affecting physical performance and overall well-being. Trigger points can also cause referred pain, leading to headaches or discomfort in other areas. Myofascial pain syndrome (MPS) i