Back muscle pain refers to discomfort, soreness, or aching in the muscles along the spine or across the back. This pain originates from...

Back knots, often referred to as muscle knots or myofascial trigger points, are areas of tense, contracted muscle fibres that can cause...

Quadratus lumborum trigger points may be to blame for a deep ache in your lower back or a stabbing pain in your hips or pelvis. They can als