Rain Green
Mar 8, 20237 min read
Restless legs syndrome: Causes, Treatments, and Home Remedy
Symptoms Restless Leg Syndrome (RLS) is a neurological disorder that affects up to 10% of the adult population. It can cause an...
8,877 views0 comments
Rain Green
Feb 27, 20235 min read
How to choose insoles if you are suffering plantar fasciitis
Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is characterized by pain and inflammation in...
563 views0 comments
Rain Green
Dec 9, 20224 min read
Correct Sitting Posture by Lumbar Support
As more jobs become desk based or sedentary, more and more people are spending long periods of time sitting in chairs. The optimal...
1,157 views0 comments
Rain Green
Nov 19, 20227 min read
How to Relieve Back Strain Pain by Releasing QL Muscle
Quadratus lumborum trigger points may be to blame for a deep ache in your lower back or a stabbing pain in your hips or pelvis. They can als
23,532 views1 comment
Rain Green
Nov 9, 20227 min read
How to Relieve Trapezius Muscle Tension
The trapezius muscle, a large and superficial muscle spanning the upper back, neck, and shoulders, plays a crucial role in various...
195,272 views0 comments
Rain Green
Nov 4, 20224 min read
Complimentary Therapy for Fibromyalgia
Fibromyalgia (FM) is a complex clinical syndrome characterized by chronic widespread pain and a cluster of other symptoms including...
1,920 views1 comment
Rain Green
Nov 3, 20225 min read
How can get Dowager’s Hump away
Have you noticed a small hump of the back of the neck? If you feel like you are having a hard time standing straight, you may have...
31,750 views1 comment
Rain Green
Nov 1, 20227 min read
How to Relieve Sciatica & Piriformis Syndrome
While sciatica and piriformis syndrome share similar symptoms, their causes, diagnosis, and relief approaches are different. Sciatica is...
276,644 views5 comments
Rain Green
Oct 26, 20224 min read
How to Relieve Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
6,909 views0 comments
Rain Green
Oct 25, 20226 min read
How to Choose Orthotic Arch Support for High Arches
The best thing you can do for high arches is properly support them. That means using orthotic insoles made for high arches which will reliev
15,514 views0 comments